Trigger Point Pain: What It Is, Why It Won't Go Away, and How to Treat It Naturally

Trigger Point Pain: What It Is, Why It Won't Go Away, and How to Treat It Naturally

Trigger Point Pain: What It Is, Why It Won't Go Away, and How to Treat It NaturallyDr. Adina Verrett, PT, DPT
Published on: 07/09/2026

Trigger points cause deep, nagging muscle pain that doesn't respond to rest alone. Learn what's really happening in your muscles — and how to finally get lasting...

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Why Steroid Injections Give Me Pause

Why Steroid Injections Give Me Pause

Why Steroid Injections Give Me PauseDr. Adina Verrett, PT, DPT
Published on: 02/09/2026

Steroid shots are a common go-to for pain, but is there a cost? People use these to get by to be able to go on vacation or delay imminent surgery. Is this the best option? Read and discover for yourself.

chronic painknee painjoint recoveryshoulder pain
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